This apple kiwi kale smoothie is a delicious way to pack in some nutrients in your day. This smoothie is super refreshing! It's great for breakfast, or a healthy snack, and will only take you 5 minutes to make!
Prep time: PT5M
Total time: PT5M
Rating
5 stars (16 reviews)
Keywords
apple kale smoothie, easy smoothie, green smoothie, healthy smoothie, kale smoothieh recipe, smoothie no banana, smoothie with veggies
Ingredients
1 cup packed kale ((see notes))
1 green apple, cut into 1" chunks
1 kiwi ((see notes))
juice from 1/2 lemon
1 tbsp. honey
3/4 cup coconut water ((regular water works too))
1 handful of ice cubes ((optional) )
Categories
smoothies
Cuisine
American
Steps
Place all ingredients in a high-speed blender and blend until smooth.
Taste and adjust as needed. Add more honey or lemon juice to taste. If it’s too thick, add more coconut water.
Pour into a glass and enjoy!
Nutitrion
Serving Size: 1 serving
Calories: 265 kcal
Carbohydrates: 64 g
Protein: 6 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 220 mg
Sugar: 44 g
Unsaturated Fat: 2 g
Reviews
Cornish Granny on 2022-04-02 (5 stars): Made this today added fresh mango juice instead of coconut water,no lemon or honey tasted absolutely amazing. I am in my 60s and Have been struggling for a while with my health and along with advice from a qualified herbalist I have completely revamped my eating habits. No processed food at all. Loads of fresh fruit and veg with fresh fish or beans and pulses with nuts and grains is now the way I am eating. Now pain free and mobile again also on no prescription meds at all which is truly unbelievable when I look at where I was 3 months ago.Feeling so much better and very happy to have stumbled on your site. Thank you will certainly be trying more of your inspirational ideas
