Easy Oven Roasted Chickpeas

These oven roasted chickpeas are flavorful and crispy. Ready in 30 minutes and are great to snack on or they make a delicious vegan protein for salads and sandwiches.

Prep time: PT5M

Cook time: PT25M

Total time: PT30M

Rating

5 stars (19 reviews)

Keywords

baked chickpea recipe, crispy chickpeas, oven roasted chickpeas, pan roasted chickpeas

Ingredients

1 can chickpeas
1 tbsp. extra-virgin olive oil
1/2 tsp. fine sea salt
1/4 tsp. garlic powder
1/4 tsp. smoked paprika

Cuisine

American

Steps

Preheat oven to 375 degrees F.
Drain and rinse the chickpeas. Place chickpeas on either a dish towel/kitchen towel (or paper towels), and thoroughly pat dry.
Place dried chickpeas in a small mixing bowl and mix in the olive oil, salt, garlic powder, and smoked paprika.
Pour chickpeas on a baking sheet ensuring they are spread out in a single layer.
Bake for 20-25 minutes, stirring half way through. You'll know they are done when they are browned and crisp on the outside. Don't let them become too dark.
Remove from oven and enjoy!

Nutitrion

Serving Size: 1 serving
Calories: 268 kcal
Carbohydrates: 31 g
Protein: 11 g
Fat: 12 g
Saturated Fat: 1 g
Sodium: 1108 mg
Sugar: 1 g
Unsaturated Fat: 9 g

Reviews

Saachhi mehtaa on 2025-09-10 (5 stars):
Loved this recipe!
Miss Trying To Be Vegan on 2025-08-17 (5 stars):
These were pretty tasty! I did air dry them for 20 minutes before roasting them in my toaster oven. They needed the full 25 minutes, stirring at the mid point as instructed.
Mark on 2024-09-11 (5 stars):
I’ve tried many roasted garbanzo bean recipes. This is by far the best!