Delish Bell Pepper & Eggplant Sauté
This simple, low calorie, bell pepper and eggplant recipe is delicious! Top it on your pizza or flatbread, enjoy it with your taco or rice.
Prep time: PT5M
Cook time: PT15M
Total time: PT20M
Keywords
Eggplant, green bell pepper, Mustard Seeds, Onion
Ingredients
- 2 Cups Green Bell Pepper
- 2 Cups Eggplant
- 1/2 Cup Onion
- 1 Teaspoon Mustard Seeds
- 1/2 Teaspoon Red Chili or Cayenne Powder
- 1/2 Teaspoon Sea Salt
- 1 Tablespoon Coconut Oil (Cold pressed)
Steps
- Cut bell pepper, eggplant and onion.
- Heat oil in a pan, add mustard seeds. Add chopped vegetables, salt and mix well.
- Set lid, cook for a couple of minutes on medium flame, stir and put the lid back on. Repeat this a few times till the veggies are cooked.
- Add chili powder (or cayenne pepper), mix well.
- Transfer to a serving dish and serve hot.
Nutitrion
- Serving Size: 210 g
- Calories: 136 kcal
- Carbohydrates: 16 g
- Protein: 3 g
- Fat: 8 g
- Saturated Fat: 6 g
- Sodium: 589 mg
- Sugar: 8 g
