Tart and Tangy Cran-Chocolate Pomegranate BROL Bowl
Prebiotic goodness for breakfast to keep your microbiome happy all day long. BROL stands for barley, rye, oats, and lentils, a concoction I dreamed up that has become a staple in my kitchen. Barley groats, sold as hulled or hull-less barley, rye berries, and oat groats are available in well-stocked markets or online. For convenience, you may want to cook your whole grains and lentils in larger proportions, then portion and freeze them for future use. BROL can be the base of sweet or savory dishes, so play around! Watch me make this delicious dish in this video.
Recipe by Dr. Michael Greger on February 26, 2021
Rating
4.13 stars (70 reviews)
Ingredients
1 cup BROL
3/4 cup pomegranate seeds
3/4 cup cranberries
1 tablespoon unsweetened cocoa powder
1 tablespoon ground flaxseed
1 tablespoon raw pumpkin seeds
1 tablespoon chopped raw walnuts
1 tablespoon chocolate vinegar (optional)
1-2 teaspoons date sugar or 1 tablespoon date syrup (optional)
1/2 cup unsweetened soy milk, or more as desired
1-2 tablespoons chopped mint leaves
Categories
Breakfast
Steps
Combine all the ingredients in a bowl. Adjust the ingredients to your liking and enjoy warm or chilled.
