A sugar-free iced tea recipe that uses pure maple syrup to add a hint of sweetness, minerals, and antioxidants to your sweet tea.
Prep time: PT15M
Total time: PT135M
Rating
5 stars (3 reviews)
Keywords
maple iced tea
Ingredients
6 black tea bags ((English breakfast))
8 cups water ((4 cups boiling, 4 cups cold))
1/3 cup pure maple syrup
Categories
Drinks
Cuisine
American
Steps
Add boiling water to a large container and then add tea bags. Let the tea bags steep for 10-15 minutes. Mix and then remove the tea bags.
Add the maple syrup to the container and mix. Then add the cold water. Put in the fridge for a few hours.
Nutitrion
Serving Size: 1 serving
Calories: 36 kcal
Carbohydrates: 9 g
Sodium: 13 mg
Sugar: 8 g
Reviews
Cara on 2023-08-23 (5 stars): It actually does have a decent amount of zinc and manganese in it. It's also about 75% glucose, 25% fructose so it will generally have less of an inflammatory response than consuming the same weight in table sugar (sucrose). which is 50:50.
