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Chili Cumin Chicken Thighs

Chili Cumin Chicken ThighsChili Cumin Chicken ThighsChili Cumin Chicken ThighsChili Cumin Chicken Thighs

Quick to cook and intensely flavorful, chili cumin chicken thighs make a great weekday dinner paired with crunchy vegetables.

Prep time: PT5M

Cook time: PT20M

Total time: PT25M

Rating

5 stars (40 reviews)

Keywords

Chicken, chicken thighs

Ingredients

Categories

Cuisine

Steps

  1. Marinate the chicken

    - Put chicken thighs into a large bowl. Add salt, chili flakes, ground chili, cumin seeds, cumin powder, and cooking oil. Mix well and leave to marinate.

  2. Blanch the vegetable

    - Bring about 4 cups (1 liter) of water to a boil. Add green beans and salt. Leave to simmer until the beans are slightly undercooked (Do not overcook). Drain well and set aside.

  3. Sear the chicken

    - Once the vegetable is done, heat a large skillet/frying pan, preferably with a heavy bottom, over medium heat. Place the marinated chicken in a single layer (spread the pieces as flat as possible).

    - Pan-fry until the first side turns golden. Flip over and cook for a further 2 minutes.

  4. Combine the dish

    - Push the chicken to one side. Tilt the skillet a little to let the existing oil flow to the other side. Add drained green beans. Leave them to sizzle in the oil. 

    - Once the chicken thighs are fully cooked (see note 3) and the beans start to wilt, dish out and serve immediately.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 264 kcal
  3. Carbohydrates: 6 g
  4. Protein: 34 g
  5. Fat: 11 g
  6. Saturated Fat: 2 g
  7. Trans Fat: 0.1 g
  8. Cholesterol: 161 mg
  9. Sodium: 465 mg
  10. Sugar: 2 g
  11. Unsaturated Fat: 7 g

Reviews

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