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Charred Paprika Broccoli

Charred Paprika BroccoliCharred Paprika BroccoliCharred Paprika BroccoliCharred Paprika Broccoli

A simple yet flavorful method for prepping a craveable dish of broccoli. Easy and interesting enough for a weeknight meal.

Recipe by Emily Wilson on March 19, 2018

Prep time: PT5M

Cook time: PT10M

Total time: PT15M

Ingredients

Categories

Cuisine

Steps

  1. Heat a cast iron skillet or other large saute pan over medium high heat. Add olive oil and warm. Get pan and oil pretty well hot.
  2. Carefully add the broccoli to the pan. Season with salt and pepper, then toss or stir quickly to coat evenly. Then, let the broccoli sit still in the hot pan for a few minutes. This will help sear or char the broccoli, similar to cooking meat.
  3. After a few minutes, toss or stir the broccoli again and char on alternate sides. Do this another 3-5 minutes until broccoli is slightly tender but still with a slight crunch or texture.
  4. Finish by adding the butter (or more olive oil, coconut oil or non-dairy butter) to the pan along with the paprika. As the butter melts, stir the broccoli to coat it evenly with the butter and paprika. Transfer to a serving dish and serve while warm.

Nutitrion

  1. Serving Size: 1/2
  2. Calories: 286 calories
  3. Carbohydrates: 12.6 g
  4. Protein: 5.3 g
  5. Fat: 26.4 g
  6. Saturated Fat: 9.3 g
  7. Trans Fat: 0 g
  8. Cholesterol: 30.5 mg
  9. Sodium: 60.8 mg
  10. Sugar: 3.2 g

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