Pescado a la Plancha Pan-Fried Hake

Delicious and simple.

Recipe by Pilar Hernandez on May 9, 2023

Prep time: PT20M

Cook time: PT10M

Total time: PT30M

Rating

5 stars ( reviews)

chilean sautéed fish, pan-fried hake

4 hake fillets, clean (other white fish that works: cod, catfish)
oil
salt and pepper
Aliño Completo, optional (A traditional Chilean blend of spices: dried oregano, cumin, cilantro, garlic, pepper, and salt)
parsley and lemon to serve

In a plate or tray place 2 layers of paper towel.
Heat a nonstick pan over medium heat, about 2-3 minutes.
Place the fish fillets on the paper towel and pat dry thoroughly using additional paper towel sheets.
Add oil to the hot pan, about 1 tablespoon. It will heat immediately.
Place 2 fish fillets or 4 if the pan is big. Make sure they do not overlap. Season with salt, pepper, and aliño completo if you like.
Cook for 3 minutes. Do not move. After 3 minutes, turn using a spatula, season and cook for 2-3 minutes on the other side, or until cooked and easily flakes, it will depend on how thick the fillets are.
Remove to a plate and serve immediately or cover with aluminum foil or a pot's lid to keep them warm.
Cook the other fillets. Sprinkle with parsley and lemon juice, and serve.