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Roman Chicken

Roman ChickenRoman ChickenRoman ChickenRoman Chicken

This Roman chicken recipe is a delicious Italian-inspired dish featuring tender chicken simmered in a rich tomato and bell pepper sauce.

Prep time: PT20M

Cook time: PT40M

Total time: PT60M

Rating

5 stars (7 reviews)

Keywords

Roman Chicken

Ingredients

Categories

Cuisine

Steps

  1. Season the chicken with salt and pepper and dredge in the flour. Heat olive oil in a large sauté pan or Dutch oven over medium-high heat.
  2. Add the chicken and cook 5 minutes per side, or until browned. Transfer the chicken to a plate and set aside.
  3. Add the peppers and prosciutto and cook until the peppers are browned and prosciutto is crisp, about 5 minutes. Add the garlic and cook for another 30 seconds.
  4. Add the wine to deglaze the pan. Add the tomatoes, chicken stock, thyme, oregano and red pepper flakes.
  5. Return the chicken to the pan and toss in sauce. Bring to simmer and simmer for 30 minutes, or until chicken is cooked through. Stir in capers and parsley and serve.

Nutitrion

  1. Serving Size: 1 chicken thigh
  2. Calories: 441 kcal
  3. Carbohydrates: 15 g
  4. Protein: 31 g
  5. Fat: 27 g
  6. Saturated Fat: 6 g
  7. Cholesterol: 101 mg
  8. Sodium: 845 mg
  9. Unsaturated Fat: 18 g

Reviews