3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Categories
Dinner
Cuisine
American
Steps
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Nutitrion
Serving Size: 1 serving
Calories: 167 kcal
Carbohydrates: 11 g
Protein: 6 g
Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 4 mg
Sodium: 120 mg
Sugar: 3 g
Reviews
Lisa S on 2026-04-06 (5 stars): these were delicious! the recipe almost seemed too easy, but I was impressed with the tastiness. I added a pinch of crushed jalapeño and a hefty pinch of salt and pepper to the Parmesan before combining. also I sliced up a few carrots and mixed those in. yum! thank you for sharing 🙏
Deborah Bond on 2026-04-06 (5 stars): This is a new way to make brussel sprouts for me! So easy but good! Thanks
Your mom on 2026-04-01 (5 stars): Boring. These were lacking flavor. I should have known better when all the season was Salt and pepper
A. Essenmacher on 2026-03-30 (5 stars): Absolutely delicious!
Zuko on 2026-03-30 (5 stars): These truly are the best brussels sprouts of my life! Melted butter at the end to drizzle over top with the cheese and I’m in love. Definitely saving this recipe, thank you!!
Kate Higgins on 2026-03-19 (5 stars): BEST brussel sprouts EVER!!! I have roasted them so many times but this time- oh my goodness! Perfect!
Geraldine Curtin on 2026-03-14 (5 stars): This is by far the best brussels sprout recipe I have ever had and I have tried many. The only thing I did differently at the end was to put my normal drizzle of aged balsamic and tiny bit of maple syrup drizzle. Folded them over and put them back into the oven after I shut it off for a minute. But your recipe for this was just divine i’ve already shared it lol thank you so much.
Carey on 2026-02-10 (5 stars): Divine. Made as directed but used bacon fat instead of olive oil. We've enjoyed many roasted Brussels recipes, but the crispy Parmesan made these stellar. Thanks!
