#PretendCookingShow: Ahi Tuna Brown Rice Kale Avocado Bowls. #KitchenAidAmbassador I almost always bring my lunch to work, even though breaks are unpredictable and can be short. This bowl is my favorite speedy meal— lunch or dinner. I chop the greens fresh (so they aren’t wilted), bring the protein from home (cooking fish in a trailer—nope!), and my new KitchenAid Grain & Rice Cooker weighs and cooks the most perfect rice that’s ready when I’m ready. Seriously, it does all the work for you, it’s so smart. One major note: you must double/triple the lemon & garlic infused oil and thank me later. Yum. 🥬🥑🍚🧄🍋
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Grilled Tuna with Herb-Infused Oil by @cooksillustrated
Ingredients
• 2 tuna steaks, cut in half long ways to make 4
• ¼ cup extra virgin olive oil
• 1½ teaspoons grated lemon zest
• 1½ teaspoons chopped fresh thyme
• 1 garlic clove, minced
• ¼ teaspoons red pepper flakes
• Salt & pepper
Instructions:
1. Heat oil, lemon zest, thyme, garlic, and red pepper flakes in a small saucepan until hot.
2. Cool the oil mixture. Place tuna and half* of the oil in a shallow dish, seal and refrigerate for at least 1 and up to 24 hours. *I ALWAYS double the oil recipe to reserve half to use as a dressing later.
3. When the tuna has marinated fully, sear the tuna in a hot pan, about 1 minute on each side (It cooks so fast! Don’t start the dishes!)
4. Chop up tuna, some kale, avocado and put over a bed of brown rice (cooked to perfection by your KitchenAid Grain & Rice Cooker)—drizzle with reserved lemon oil, salt and pepper to taste.
5. Yum. | Jennifer Garner
#PretendCookingShow: Ahi Tuna Brown Rice Kale Avocado Bowls. #KitchenAidAmbassador I almost always bring my lunch to work, even though breaks are...