3,290 likes, 76 comments - davidclearyveganpt on October 2, 2023: "Basic Seitan Ingredients: 250g vital wheat gluten (US: Approximately 2 cups) 30g nutritional yeast (US: Approximately 1/4 cup) 30ml soy sauce or tamari (US: Approximately 2 tablespoons) 175ml vegetable broth (; US: Approximately 3/4 cup) 15ml olive oil ; US: Approximately 1 tablespoon) Instructions: Mix Dry Ingredients: In a mixing bowl, combine the vital wheat gluten and nutritional yeast. Add Wet Ingredients: In a separate bowl, whisk together the soy sauce, vegetable broth, and olive oil. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients. Stir to form a dough. Knead the Dough: Turn the dough out onto a clean surface and knead it for about 2-3 minutes. This helps develop the gluten and gives the seitan a better texture. Shape the Seitan: Shape the seitan into a log or a flat patty, depending on your preference. You can also divide it into smaller pieces if you like. Simmer in Broth: In a large pot, bring enough water or vegetable broth to fully submerge the seitan to a gentle simmer. Simmer for 45-60 Minutes: Add the seitan to the simmering liquid, cover the pot, and let it simmer for 45-60 minutes, or until it is firm and fully cooked. Check it occasionally and adjust the heat to maintain a gentle simmer. Cool: Allow the simmered seitan to cool for a few minutes. Slice or Use: You can now slice the seitan for various recipes or use it in stir-fries, sandwiches, salads, or any other dish you prefer.".