Juicy Grilled Chicken Recipe with Homemade Spice Rub
An easy grilled chicken recipe that only takes 20 minutes! Full of flavor from an epic spice rub, it's the BEST grilled chicken you'll ever make.
Recipe by Krista on March 4, 2020
Prep time: PT5M
Cook time: PT12M
Total time: PT17M
Rating
4.9 stars ( reviews)
Keywords
grilled chicken recipe, grilled chicken breast, how long to grill chicken, chicken spice rub, easy, best grilled chicken, chicken seasoning, healthy. quick, simple
Ingredients
4 chicken breasts
1 teaspoon of garlic powder
1 teaspoon of ground cumin
1/2 teaspoon of ground coriander
1/2 teaspoon of smoked paprika
1/2 teaspoon of sea salt
1/4 teaspoon of ground black pepper
2 tablespoon of olive oil
Categories
Chicken
Cuisine
American
Steps
Preheat grill to medium high heat.
In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.
Rub mixture over both sides of the chicken.
Place chicken on grill and grill each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle.
Let your chicken rest for 5 minutes, then serve!
Nutitrion
Serving Size: 1 chicken breast (6oz.)
Calories: 246 calories
Carbohydrates: 0 g
Protein: 39 g
Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 409 mg
Sugar: 0 g
Reviews
Eddie on 2019-02-01 (3 stars): next time instead of saying 3 breasts, put the pounds, they come in all sizes.... This just leaves room for an under seasoned or over seasoned chicken.... looks good though.... needed more salt.....
Annie @Maebells on 2015-05-18 (5 stars): These are the prettiest chicken breasts ever! I love how packed they are with spices, I know my husband would love this!
Dingan on 2018-03-07 (5 stars): Hello Krista
Dona Cornman on 2016-01-01 (5 stars): We were hungry and I was trying to find something different for the chicken breasts in the frig. AMAZING!!! We will definitely be making this again. I have been drooling over the other recipes on your blog and can't wait to give them a try too. Thank you!
sylvia on 2016-03-15 (5 stars): These were amazing!!!!!!!!!
MK on 2019-10-30 (5 stars): I don't normally comment on recipes, but I just made this chicken and it was absolutely mouth-wateringly delicious I couldn't help but rate it 5 stars. I added a bit of chili to it for heat and it was soo good I ate half a breast before my husband got home!
Gretchen on 2016-05-28 (5 stars): Made this tonight - super yummy! Didn't have any coriander so I used thyme - yum yum yum!
Sharon Boni on 2016-06-23 (5 stars): Made this tonight and it was delicious! Thanks so much for a keeper recipe!
alicia on 2016-08-05 (5 stars): Love this rub! It's become a staple in my house. I didn't have smoked paprika so I substituted with 1/4t regular ground paprika & 1/4t ground chipotle. So good!
Diana on 2016-11-07 (5 stars): OMG!!! Just made this tonight with roasted broccoli, cauliflower, and sweet potatoes...and it was SPECTACULAR!! So tasty and a nice twist on grilled chicken.
Thank you for sharing, this is definitely part of our rotation now :)
Linda on 2017-05-24 (5 stars): Your rub was absolutely amazing. I did not have any coriander so I substituted it with parsley and I added a little Rosemary because I love The flavor, like you love smoked Paprika😏my son cleaned his plate. This will become part of our normal recipes thank you so much
Monique Bart on 2017-04-27 (5 stars): Made this recipe with a spinach salad and an avacado. So good! I didn't have coriander and it was still delicious.
Brooke on 2017-05-29 (5 stars): Came across this recipe today because I was looking for a healthier chicken recipe for the grill. Made it tonight. Loved it SO much! Going to be the 'go to' recipe in our house now! Hands down the BEST grilled chicken I've ever made. Everyone said it was SO good! Thank you!!
Heather on 2017-06-05 (5 stars): Guess what just happened? I'll tell ya what just happened! I made this chicken and it is wonderful! This morning I cut up the chicken breast into small chunks and sprinkle the rub all over it and put it in the fridge until I got home this evening and cooked it. Added a little canola oil to a pan. It's raining here in Dallas so I'm not grilling tonight. But tossed it in the skillet to cook and it's holy cow amazing. I'm shredding the left overs for chicken tacos tomorrow night. Thank you!!!!!
Beth Daggett on 2017-06-19 (5 stars): This chicken was delish! I didn't mix the ingredients in the bowl, I just sprinkled them on the chicken, and drizzled the oil over the top, and I was all out of coriander, so I just chopped up some fresh cilantro and sprinkled it on top. Will be having again and again. Thanks.
peter on 2017-07-24 (1 stars): WOW...All these comments about how good this looks and nobody has made it!!!
Kelsey on 2017-07-25 (5 stars): You we're right... this is THE BEST chicken spice rub! We made it last night. It was so easy, as we already had all of the ingredients on hand. And it was so good!!! It's our new go-to rub. Thank you!
Debbie on 2017-07-30 (5 stars): Love this rub on my chicken! !
Jennifer Corr on 2017-08-02 (5 stars): This rub was fantastic! Will definitely make again and again. Thanks for a quick and tasty recipe!
rose on 2017-10-17 (5 stars): Delicious recipe. Thank you for sharing such an amazing and easy recipe, I had a great time making this delicious recipe, a must try dish for everyone. Please keep sharing such quick and easy recipes. Also, check my collection of similar healthy and which can be made quickly and tastes heavenly.
Richard Keeler on 2017-11-12 (5 stars): This rub just works. Easy peasy. Instant delight.
Char on 2018-01-03 (5 stars): Used this spice blend on the chicken breast I grilled tonight and really liked the flavor. Would absolutely use again.
Ryan on 2018-01-29 (5 stars): This chicken was one of the best I have ever cooked. Thank you so much for this recipe.
Kelley on 2018-01-31 (5 stars): I stumbled upon this recipe searching for the best grilled chicken and holy crap this is so yummy!! It was absolutely delicious!! I've been looking for a new grilled chicken for dinners and it was a hit! Thank you for sharing ♥️
Danielle on 2018-03-28 (5 stars): Oh wow. I never leave comments but I made this last night and I'm literally counting down to when I can eat the leftovers today! Amazing!! 👍👍
laura on 2018-03-31 (5 stars): You've certainly gotten enough of these comments already... but, holy moly this was good. Way better than I expected. My husband even grilled up a burger for me because I thought it would just be "regular old grilled chicken". So wrong. Thanks for a new regular in our recipe collection!
Jay on 2018-04-25 (5 stars): Loved it!! So delicious with some roasted veggies!
Orlando on 2018-07-10 (5 stars): Honestly the best grilled chicken recipe!!
Jamie on 2018-08-17 (5 stars): LOVE THIS RECIPE! It is the best chicken. I have even fixed it and I overcooked it and it was still great. I have told everyone about it and they love it too! Great as an entree but I like to make ahead and freeze then use some for salads at work.
Kim S on 2018-09-01 (5 stars): I've made this twice, and my husband absolutely loves it. He has made specific comments about it being so good. Thanks for an easy chicken seasoning!
Esther on 2018-09-19 (5 stars): Delicious, tried this tonight on chicken thighs because I didn't have time for marinating, I will definitely be using it again. Simple, fast, and makes grilled meat even better. thanks for sharing.
Chris S on 2018-10-23 (5 stars): Did this with chicken thighs. The wife and I loved it! Very good.
Nathan on 2018-11-09 (5 stars): We loved this so much it featured on our Best Grilled Chicken Recipes !! https://www.joyfulhealthyeats.com/the-best-grilled-chicken-recipe-with-spice-rub/
sanchez on 2018-11-27 (5 stars): So fast and easy to make this dish! I will make it on this Friday for the BBQ party. Can't wait for it!
Philippa on 2018-12-02 (5 stars): Well this is frickin delicious!
Lisa@eatfrysmith on 2018-12-13 (4 stars): I've just tasted with my parents. They loved it and they just wanna say "awesome" thanks
Kevin on 2019-02-20 (5 stars): Just tried this rub with the family! AMAZING! You nailed the amount of salt - not too much, just right! I added 1/2tsp of ancho chile powder, which was subtle, but complementary. Thanks for sharing this recipe!!
Calvin on 2019-03-05 (5 stars): Definitely The BEST Grilled Chicken recipe that I made, the chicken was at its perfect point. Thank you
Anna on 2019-03-13 (5 stars): It's amazing! I just randomly found your blog looking for this recipe. Awesome! Good for you!
Ellery on 2019-03-14 (5 stars): I just made this recipe tonight and everyone loved it! Very easy and delicious! Thank you!
Kate on 2019-03-18 (5 stars): This was wonderful! Never knew that those flavors would come out as they did in this beautiful dish! Follow the recipe word for word!!!
Sue on 2019-03-19 (5 stars): I have made this recipe many times over without changing anything. Sometimes I use chicken thighs. I have baked in the oven as well but grilling is the best. It is the BEST!
Nataly on 2019-03-24 (5 stars): Krista, thanks for sharing! Saved my butt on a quick impulsive idea for a dinner side!
Polly on 2019-03-26 (5 stars): Krista, thank you for sharing this! I have made this so many times. Everyone that tries it, loves it!
Cameron on 2019-05-10 (5 stars): I added some herbs to it, thyme and basil. 1/4tsp hot chilli powder for kick. Ranch sauce on the side. Mixed some in. 9/10 with veggies garlic and onions in a wok.
C Kane on 2019-05-21 (5 stars): Delicious! Had two packets of thinly cut chicken breasts (strips) so doubled some of recipe (not salt nor garlic) and put less cumin, per preference. This is a new favorite! Thanks for sharing!
National Restaurant on 2019-06-04 (5 stars): I love this recipe! Made it 2 times already! Thank you so much!
Bill Berkan on 2019-06-08 (5 stars): Outrageously good. I add a few things like a bit of Chipotle or African Cayenne to give a touch of ''zing''. I have a dual infra-red and conventional bbq so I zap it about 90 seconds on each side at over 1000 degrees then wrap and seal it in foil on the top shelf, about a 400 deg bbq for 7-12 mins, depending on breast size. I use my handy=dandy remote reading thermometer and as soon as it hits 160F it's outta there........gains a few more deg to make 165. It will dry out very quickly if you cook it too long. When cooked just long enough, it is incredibly flavorful, tender and juicy. Our favorite way to serve is on a hollowed out Costco Kirkland sandwich roll with a mayo/chipotle power dressing. It was so good I bought bulk qtys of the ingredients, made a 5 pound batch (thats A LOT of chicken breasts) and gave it to friends as gifts. They're still thanking me (probably campaigning for more truth be known). While the ingredients are fairly plebeian, the recipients think its made of cardamom and saffron...... I also added a bit more salt, a finer grain kosher as I like the crusting effect on the high temp bbq. I can't thank you enough for this recipe, it is now the only way we care to eat chicken, at least grilled.
David Rigali on 2019-07-13 (5 stars): Nice rub. The coriander gives it a unique and savory flavor. Used an indoor grill pan. Chicken came out moist and delicious!
Cee on 2019-08-03 (5 stars): Yassss sis! Thanks for the recipe! 🔥🔥 One of my first to actually come out the way it should. FYI, I pan seared and baked mine in the absence of a grill.
Brad Harris on 2019-09-22 (5 stars): Tried this recipe this weekend, It rocked my home!! Loved my kids.
Jo on 2019-10-03 (5 stars): I made this last night for my very health conscious son and it was so flavorful (and quick & easy)! Going into our weekday rotation. Thank you!
Williams on 2019-10-14 (5 stars): I love to cook. Finding and updating new menu recipes every day makes me more interested and interested in my work. Today's my lucky day, The BEST Grilled Chicken Recipe with Spice Rub is great, just follow the instructions and everything is easy, I like that. Thanks for your sharing
brad@burnupp on 2019-10-31 (5 stars): Last week tried the recipe with Spice Rub, It was awesome!! Thank you for the wonderful recipe.
Melissa on 2019-11-01 (5 stars): I don't like the fennel, can I take it off. Also, where do I find smoked paprika? Thank you
Anne Bakerim on 2020-01-06 (5 stars): Krista,, it’s awesome! I cannot wait to try this. I bet it makes the house smell divine and tastes incredible!
Marry Wilson on 2020-01-29 (5 stars): I live on the island of Tenerife. Here they are selling smoked red ground pepper and any salt, many American sets of spices. I am fond of grilling fish. But be sure to try your recipe. Thanks in advance!
callandy on 2020-02-20 (5 stars): It’s amazing! I just randomly found your blog looking for this recipe. Awesome! Good for you! Keep writing like this !!
Thomas James on 2020-02-22 (5 stars): Look yummy! One of my favorite Grilled Chicken, nice to see your recipe, easy to follow, will cook this for family this weekend. Thanks you!
Embeya on 2020-02-24 (5 stars): Woooow.....Homemade!!! It’s the only thing that taste good! And so easy to do…
I think I will look for these and try your recipe this weekend. Thank you for sharing!
Dang Thai from Embeya!
Steven @ The Kitchyn on 2020-04-04 (5 stars): This chicken was really good. I doubled it and had very little leftovers. The marinade was very good and left a nice glaze on the chicken. This one’s a keeper!
Kristen on 2020-04-22 (5 stars): I LOVE LOVE LOVE this recipe!! Perfect chicken to add to salads, pasta or as a meal. I make it at least once a week.
Erin on 2020-05-13 (5 stars): Great flavor! This is a keeper. Thank you!!
Mel on 2020-05-24 (5 stars): Just WOW. absolutely delicious not too spicy and not too dull. Just the right amount of flavor. Made a bunch for a Memorial Day party and EVERYONE raved about my chicken! Super impressed.
Corina on 2020-06-25 (5 stars): Amazingly good flavor for such a simple recipe! The grilling instructions were spot-on and created juicy, tender chicken. Yum!
Andrew on 2020-07-06 (5 stars): This was delicious. I added a half teaspoon of Desert Heat from Buffalo Wild Wings for a smidge of heat. We really enjoyed it.
Lesslie on 2020-09-02 (5 stars): GIRRRRRRL! These were so amazing. You’re amazing for putting this all together. Thanks A lot.
Lisa on 2020-09-17 (5 stars): Not too hot, not too spicy, grandkids and all enjoyed, also quick and easy!
Dandre on 2020-10-07 (5 stars): This looks delicious! I’m always looking for new ways to make chicken more flavorful. This seems perfect.
Jacks on 2020-12-15 (5 stars): Sound amazing!!!
Lasesana on 2020-10-16 (5 stars): Awesome food. I love your recipe. It is so great and simple. I love to eat chicken. It reminds me of when I was a kid. I eat this dish a lot until I'm full. Now, I still love to eat it. I also love cooking this chicken, previous times it was not what I expected. Yesterday, I followed your recipe and I had a delicious meal. I will make this this weekend. Great, thanks a lot for the good and helpful article. Great. Yummy...
Timma Wilson on 2020-11-01 (5 stars): Excellent recipe! Thanks for sharing! Meant to make this for meal prep this week. Couldn’t keep the family out of it. Out of 6 chicken breast, only 2 made it to refrigerator. Everyone raved about how good the chicken was.
barbie on 2020-11-23 (5 stars): Rating it 5 stars coz the recipe came out to be really amazing. Thanks for sharing.
Felipa on 2020-11-24 (5 stars): Hello, made this multiple times and tastes great. Planning g on making today and will omit the cayenne, too spicy for my 4 yo. I was wondering if this could be baked in the oven and at which temp and how long?
Jacks on 2020-11-27 (5 stars): I really like this. I added a lime and some sriracha bc I like a bit of spice. Thanks for the recipe!
mian bilal on 2020-12-01 (5 stars): that was awesome. thanks again and keep it up
Jacks on 2020-12-12 (5 stars): Amazing! I love the recipe so much. Thank you for sharing.
From <a href="https://www.bourbonjacksaz.com/" rel="nofollow ugc">Jacks!</a>!!!
bistro sk on 2020-12-15 (5 stars): What an awesome dish!!!. Thank you for sharing. I love your recipe very much. I think your dish is very delicious. I will make this recipe for my family and my friend. I hope you have more recipe like this.
backbeat on 2020-12-18 (5 stars): Looks yummy. I've tried to make this for my family, and my family really love it. I will introduce your recipe for my friends. Thank you so much. I love it.
brooklyn grill on 2020-12-24 (5 stars): Wow, your recipe is so awesome. I have never known this recipe. Thanks for sharing. I will try to follow your recipe and I hope it looks delicious as your picture. I will share this recipe for my friends and my family. I think they love it too.
phx cooks on 2021-01-04 (5 stars): Looks yummy. I've tried to make this for my family, and my family really love it. I will introduce your recipe for my friends. Thank you so much. I love it.
Steve on 2021-04-17 (5 stars): Excellent! Although, I did cheat a little with some Cayenne pepper.
Priya Mishra on 2021-05-19 (5 stars): Thanks For Best Recipie
Beck & Bulow on 2021-10-12 (5 stars): I have been cooking for my family for 25 years. Baked chicken never tasted so good. Thank you for teaching me how to brine!
hot samridhi on 2022-03-02 (5 stars): That looks delicious! Great combination of spices.
Leeann on 2022-09-19 (5 stars): Used this on grilled chicken legs. Omgoodness they were so delicious. Thank you for the recipe!
Chez Claudette on 2022-04-18 (5 stars): I tried my hand at making chicken breasts last night - and this recipe was so easy, I had the whole family coming back for more.
Mandy on 2023-02-12 (5 stars): We make this all the time. Yummy!
Cher on 2023-10-31 (5 stars): Wow!!! This was absolutely delicious!!!! I cook chicken a lot but recently started grilling it and hadn’t found the best recipe and tips for keeping it moist, and this recipe was perfect!!! 😍 My new go-to!!! Thank you so much!! ☺️
Jennifer Ulrich on 2024-03-19 (5 stars): Great rub! Had a fantastic grilled chicken salad for dinner. Highly recommend! Thanks so much for the recipe!
Dee on 2024-07-09 (5 stars): So delicious!! We used boneless, skinless chicken thighs and they turned out amazing-tasty and juicy. Next time we'll probably add a little heat to the rub, but just a touch. This is a keeper!
Valerie on 2025-01-24 (5 stars): Excellent blend of flavors! My family, even the picky kids, all enjoyed the grilled chicken flavor with this recipe! Thank you!
