This flavorful Vegetarian Zuppa Toscana is absolutely divine and has truly become a blog favorite. When sitting down to enjoy a bowl you will instantly hear a lot of “mmmmm’s” going on.
Recipe by Michelle on April 22, 2020
Prep time: PT15M
Cook time: PT45M
Total time: PT60M
Rating
5 stars (57 reviews)
Keywords
soup
Ingredients
2 to 3 tablespoons olive oil (extra virgin)
7 to 8 ounces ground plant-based sausage
1 medium yellow onion (diced)
3 cloves garlic (minced)
2 teaspoons dried Italian herbs
2 tablespoons sun-dried tomatoes (in oil, roughly chopped )
1 pinch red chili flakes
¼ cup white wine ((If you prefer, you can substitute with vegetable broth))
6 cups vegetable broth
2 ½ cups Yukon gold potatoes (diced)
salt and pepper (to taste)
1 cup half and half
3 to 4 cups kale (roughly chopped)
freshly grated parmesan cheese
Categories
Soup
Cuisine
American
Italian
Steps
Heat olive oil in a large pot or Dutch oven, over medium-low heat. Add in the onions and "sausage" and sauté until the sausage is golden brown, about 10 to 15 minutes. (Please see note below to consider.)
Add in the garlic, dried herbs, sun-dried tomatoes, red chili flakes, and sauté until fragrant, about 1 minute.
Stir in the white wine to de-glaze your pot. Cook for several minutes until most of the wine has evaporated.
Stir in vegetable broth, potatoes, and season with salt and pepper. Cover the pot and simmer until potatoes are nice and soft to the fork, for about 20 to 25 minutes.
Turn the heat down to low. Remove the lid and stir in the half and half milk and kale. Simmer for just a few more minutes until the kale has completely wilted. Ladle into your favorite bowl and enjoy.
Nutitrion
Serving Size: 8 ounces
Calories: 403 kcal
Carbohydrates: 37 g
Protein: 20 g
Fat: 19 g
Saturated Fat: 6 g
Cholesterol: 21 mg
Sodium: 470 mg
Sugar: 8 g
Unsaturated Fat: 11 g
Reviews
Erica Grimm on 2025-12-11 (5 stars): So…I just made this soup and have to say wow; this is a Blue Ribbon recipe for sure! The only deviations I made to this recipe is adding a bit more kale (about five cups) and using red onion instead of yellow. For the “meat,” I used the Italian style Beyond sausages. Everyone loved it! This recipe will be made again…..and again and again.
Yvette Flores on 2025-03-23 (5 stars): Today is a rainy day so I craved a cozy soup. I found your recipe and just made it with saulted mushrooms. My goodness this is fabulous!
Just finished my first bowl. Heading for a second.
Kim de e on 2025-02-08 (5 stars): Wow! This soup is delicious!
Followed the recipe as written and it came out perfectly - wouldn’t know this was a vegetarian version if I hadn’t made it myself!
Ashley on 2025-01-26 (5 stars): Like wow!!! I followed the tip on keeping crumbled Beyond sausage out of the soup and loved the crispy texture when I added back in.
Katherine M on 2025-01-05 (5 stars): I make this with regular spicy Italian sausage and it is SUCH a hit. Have shared it with so many friends.
MarySue on 2024-12-01 (5 stars): Wow, this was fantastic! I've never had/made this kind of soup before but it will definitely be in my regular rotation now. My husband (who is not vegetarian) absolutely loved it, as well. It is so hearty and comforting, it's like the best hug you've ever had.
Lindsay on 2024-02-20 (5 stars): We've made this multiple times now, once with veg sausage and once with chicken sausage. It's so delicious and satisfying either way! Definitely a keeper.
Danita on 2024-01-04 (5 stars): Hearty and adaptable recipe. I substituted 2 links of chicken sausage with sundried tomatoes for the impossible sausage and subbed finely chopped Calabrian chilis in oil for the sundried tomatoes. (I thought I had sundried tomatoes in my pantry but then noticed the jar of Calabrian chilis :) Since they are very spicy, I only used 2 t and it was just the right amount of spicy for us. Loved this soup and will definitely make again.
Thanks Michelle
Anne on 2023-12-04 (5 stars): Thank you for this recipe. I made it for me and my boyfriend. He liked it so much he had six bowls!! Printing off this one, it was a success!
Ann Herman on 2023-10-24 (5 stars): OMG! This is DELICIOUS! I was having an Italian themed dinner party for close friends, 2 of which are vegetarians. I made the regular meat based Zuppa Toscano and this recipe as an alternative for my vegetarian friends. Everyone and I mean EVERYONE liked this one better… even my picky husband!! I tweaked it a bit by adding the whole jar of sun dried tomatoes instead of just a few, and was able to find both mild and spicy Impossible Ground “sausage” so used 1 of each. Outstanding!!! My husband says this one is a keeper! Thank you soooo much for this recipe 😋