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Chunky Portabella Veggie Burgers

Chunky Portabella Veggie BurgersChunky Portabella Veggie BurgersChunky Portabella Veggie BurgersChunky Portabella Veggie Burgers

The best damn Chunky Portabella Veggie Burgers on the planet! Portabella mushrooms, broccoli, black beans, and seasoning make this a burger even meat lovers can't resist! This burger is packed full of veggies and seasonings that makes it taste like a real beef burger! Whether you're a vegetarian or a carnivore you'll love this burger!

Recipe by The Kitchen Whisperer on April 12, 2014

Prep time: PT20M

Cook time: PT15M

Total time: PT35M

Rating

5 stars ( reviews)

Keywords

vegetarian burger, black bean burger, mushroom burger, healthy, meatless

Ingredients

Categories

Cuisine

Steps

  1. In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).
  2. Next, add in the mushrooms (preferred sauteed), the rest of the beans, broccoli, garlic, onion, Worcestershire and steak seasoning.
  3. Mix just until coated.
  4. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.
  5. Set aside while you place a medium non-stick pan over medium heat and add in 2 tablespoon of oil.
  6. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a tablespoon more of bread crumbs.
  7. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
  8. Serve with hummus, guacamole or steak sauce.

Nutitrion

  1. Serving Size: 1 Burger
  2. Calories: 278 calories
  3. Carbohydrates: 32.7 g
  4. Protein: 14.2 g
  5. Fat: 10.6 g
  6. Saturated Fat: 2.9 g
  7. Trans Fat: 0.1 g
  8. Cholesterol: 109.9 mg
  9. Sodium: 731.7 mg
  10. Sugar: 3 g

Reviews