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Mongolian Seitan (Vegan Mongolian Beef)

Mongolian Seitan (Vegan Mongolian Beef)

Pan-fried seitan pieces are tossed in a sweet garlic ginger soy sauce to make this meatless Mongolian beef.

Recipe by Yup, it's Vegan on July 19, 2017

Prep time: PT10M

Cook time: PT20M

Total time: PT30M

Rating

4.99 stars (57 reviews)

Keywords

mongolian seitan, vegan mongolian beef

Ingredients

Categories

Cuisine

Steps

  1. To make the sauce:

    - Heat the vegetable oil in a small saucepan over medium heat. Add the ginger and garlic; stir constantly. After 30 seconds, add the five spice (if using) and red pepper flakes, and cook for 30-60 seconds more, until fragrant.

    - Add the soy sauce and coconut sugar and stir well. Reduce the heat to medium-low, and let simmer until the coconut sugar is dissolved and slightly reduced, about 5-7 minutes, stirring occasionally.

    - Whisk together the cornstarch and cold water, then add it to the pan and stir. Cook for 2-3 more minutes, until the sauce becomes glossy and thickened slightly. Reduce the heat to the lowest setting and keep simmering gently until ready to add to the seitan.

  2. To make the seitan and finish the vegan Mongolian beef:

    - In a skillet, heat the vegetable oil over medium-high heat. Add the seitan and cook, stirring frequently, for about 4-5 minutes or until slightly browned and crisped around the edges.

    - Reduce the heat to low and add the sauce to the pan. Stir to coat all of the seitan pieces, and continue cooking until the sauce has adhered to the seitan. Remove from the heat and serve hot, with rice and/or vegetables of choice, and garnished with sesame seeds and scallions if desired.

Nutitrion

  1. Serving Size: 1 sixth recipe
  2. Calories: 324 kcal
  3. Carbohydrates: 33 g
  4. Protein: 29 g
  5. Fat: 8 g
  6. Saturated Fat: 1 g
  7. Sodium: 566 mg
  8. Sugar: 19 g
  9. Unsaturated Fat: 7 g

Reviews