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Sautéed Green Beans with Garlic

Sautéed Green Beans with GarlicSautéed Green Beans with GarlicSautéed Green Beans with GarlicSautéed Green Beans with Garlic

This is a wonderful,classic preparation for a green beans side dish - simmer beans until bright green then toss with garlic until golden and crispy. Serve as a side with everything, any cuisine, from Western to Italian, Middle Eastern to French!If serving with Asian food, I like to add the tiniest drizzle of sesame oil at the end and sometimes a sprinkle of sesame seeds. Just gives it that little Asian-esque finishing touch!Love green beans? So do I! See all my Green Bean Sides.

Prep time: PT5M

Cook time: PT8M

Rating

4.98 stars (39 reviews)

Keywords

green beans recipe, sauteed green beans

Ingredients

Categories

Cuisine

Steps

  1. Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.
  2. Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
  3. Serve: Transfer beans to serving dish. Serve warm!
  4. Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 102 kcal
  3. Carbohydrates: 9 g
  4. Protein: 2 g
  5. Fat: 7 g
  6. Saturated Fat: 1 g
  7. Sodium: 153 mg
  8. Sugar: 4 g
  9. Unsaturated Fat: 6 g

Reviews